Ever wondered why your muscles feel weak or shaky after an intense workout? Muscle fatigue is a natural response to physical exertion, but understanding its causes can help you prevent exhaustion and improve performance.
Common Causes of Muscle Fatigue:
- Lactic Acid Buildup: Accumulation of lactic acid can lead to temporary soreness and weakness.
- Dehydration: A lack of fluids affects muscle function and recovery.
- Electrolyte Imbalance: Low levels of sodium, potassium, and magnesium can result in muscle cramps.
- Overtraining: Insufficient rest between workouts leads to prolonged muscle exhaustion.
- Inadequate Nutrition: Lack of protein and carbohydrates can slow down recovery.
By staying hydrated, fueling your body with the right nutrients, and allowing adequate rest, you can reduce muscle fatigue and enhance endurance.