Partnered sex is great. But guess what? Your solo sessions are just as important—if not more! Exploring your own body can boost confidence, improve pleasure, and help you discover exactly what feels good.
Sex educators and pleasure experts agree: prioritizing solo play is a game-changer for your overall well-being and sexual satisfaction. Ready to take your self-love sessions to the next level? Let’s dive in.
Why Masturbation is More Than Just “Me Time”
Solo sex isn’t just a fun way to pass the time—it’s packed with benefits.
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Stress relief: A natural way to unwind after a long day.
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Pain relief: Masturbation can ease menstrual cramps and even headaches.
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Better sleep: The post-orgasm dopamine rush can help you snooze faster.
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More confidence: The better you know your body, the more self-assured you’ll feel in and out of bed.
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Enhanced partnered sex: When you know what gets you off, you can communicate your needs better.
And let’s be honest—pleasure doesn’t need an excuse.
Setting the Scene for Ultimate Pleasure
Think of masturbation like a date with yourself. Make it an experience, not just a quick release.
Ambience Matters
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Dim the lights or light some candles.
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Play your favorite sexy playlist.
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Use scented oils or lotions to massage yourself first.
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Put your phone on “do not disturb”—this is your time.
Dress (or Undress) the Part
Wear whatever makes you feel sexy—lingerie, a silky robe, or nothing at all.
Mindset Shift
Masturbation isn’t just about reaching orgasm. It’s about enjoying every sensation. Take your time.
Toys & Tools to Enhance Your Pleasure
If you’ve only been using your hands, you’re missing out! There’s a whole world of pleasure tech out there.
Vibrators (Great for beginners & pros alike!)
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Wand vibrators (deep rumbly vibrations)
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Bullet vibrators (small but mighty)
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Clit suction toys (mimic oral sex)
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Finger vibrators (adds extra power to your touch)
Dildos & Internal Toys
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G-spot dildos for deep pressure
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Thrusting dildos (for an extra-realistic experience)
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Prostate massagers (for penis-owners who want next-level orgasms)
Lube: Your Best Friend
No matter what you’re doing, lube makes it better. Try:
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Water-based lube (compatible with all toys)
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Silicone-based lube (extra slippery, great for long sessions)
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CBD-infused lube (for enhanced sensation)
Sex Pillows & Position Enhancers
If you ever struggle with reaching certain spots, try a sex pillow! They make self-pleasure more comfortable and allow for better angles.
New Techniques to Try
If you’ve been doing the same thing every time, switch it up! Experiment with new strokes, pressures, and rhythms.
For Vulva Owners
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Try circling your clit instead of up-and-down motions.
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Tap lightly instead of rubbing.
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Use two fingers to gently squeeze around your clit.
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Try different pressures—sometimes less is more.
For Penis Owners
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Switch hands to change sensation.
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Try a twisting motion instead of straight strokes.
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Grip the base firmly while stroking the tip.
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Edge yourself—bring yourself close to orgasm, then stop, then start again.
Anal Play (For Anyone Curious!)
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Start by just touching the area to get used to the sensation.
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Use plenty of lube—seriously, don’t skip this!
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Try a small butt plug or an anal bead set.
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Relax and go slow—anal play should never feel uncomfortable.
Spice Things Up: New Places & Situations
You don’t have to do it in bed every time. Try changing locations to keep things exciting.
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Shower or bath: Warm water = extra relaxation.
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Kitchen: Props like ice cubes, honey, or even whipped cream can add fun sensations.
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Car (safely parked, of course!): Throwback to teenage exploration vibes.
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Living room couch: Sometimes a change of scenery is all you need.
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Hotel room: If you’re traveling solo, take advantage of the privacy and luxurious sheets.
Incorporating Visual & Audio Arousal
Some people get turned on by touch alone, but many of us respond to visual and audio stimuli, too.
Erotica & Audio Porn
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Read a sexy story from Literotica, Bellesa, or Sugar Butch Chronicles.
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Try an audio erotica app like Dipsea or Quinn—it’s like a dirty story in your ear.
Porn (Ethical & Inclusive Options)
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CrashPadSeries (Queer & diverse)
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LustCinema (Artistic & erotic)
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IndiePornRevolution (Body-positive & real)
Mirrors & Cam Play
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Watch yourself in the mirror—seeing yourself turned on can be a huge turn-on.
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If you have a partner, try mutual masturbation over video chat.
Exploring Different Paces & Sensations
Quickie vs. Slow Build
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If you’re in a rush, go for a fast-paced, goal-oriented session.
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If you have time, tease yourself—build up slowly for an even more intense orgasm.
Edging & Orgasm Control
Bringing yourself to the brink of orgasm then stopping makes the final climax way more intense. Try stopping 2-3 times before letting go.
Tantric Solo Sex
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Breathe deeply while touching yourself.
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Focus on sensations instead of rushing to orgasm.
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Move your body in sync with your pleasure.
Can THC or CBD Make It Even Better?
Some people swear by cannabis for next-level orgasms.
CBD for Relaxation & Sensitivity
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CBD-infused lubes bring more blood flow to your sensitive areas.
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CBD oils or edibles can relax your body and ease tension.
THC for Heightened Sensation
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Some people find that a small dose of THC (where legal) makes orgasms feel stronger.
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Try a THC-infused arousal oil if you want a milder effect.
Note: Everyone reacts differently, so start slow if you’re new to this!
Clean-Up & Aftercare
After an amazing solo session, take a moment to relax and care for yourself.
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Wash up (especially if you used toys).
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Drink water—hydration is important after orgasm.
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Put on comfy clothes and enjoy that post-orgasm glow.
Final Thoughts: Prioritize Your Pleasure
Masturbation isn’t just about getting off—it’s about connecting with yourself, exploring what feels good, and giving yourself the love and attention you deserve.
Whether you’re using toys, trying new techniques, or setting the perfect mood, remember: there’s no wrong way to enjoy solo sex. Have fun, explore, and most importantly—enjoy yourself! 💖🔥