Strength training is not just about building muscle—it’s also a powerful calorie burner. Unlike cardio, strength workouts help you burn calories even after you leave the gym, thanks to the afterburn effect.
Factors That Affect Calorie Burn:
- Intensity of Workout: Higher weights and shorter rest periods increase calorie expenditure.
- Muscle Mass: The more muscle you have, the more calories your body burns at rest.
- Workout Duration: Longer sessions lead to greater overall energy expenditure.
While traditional strength training burns fewer calories per minute than cardio, it boosts metabolism in the long run. Combining both forms of exercise can maximize fat loss and muscle growth.