Not everything you hear about fitness is true! Some common myths may actually be preventing you from reaching your goals.
Fitness Myths Experts Want You to Stop Believing
- Myth: More sweat means a better workout.
Truth: Sweating is not an indicator of calories burned. - Myth: Lifting weights makes you bulky.
Truth: Strength training helps define muscles and boost metabolism. - Myth: You need to work out every day for results.
Truth: Rest days are essential for progress and muscle growth.
Don’t let fitness myths hold you back. Learn from expert insights and train the right way!